Bóveda de Ejercicios
Mostrando 193-216
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Principiante
Inchworm
Musculo principal
Isquiosurales
Principiante
Calf Stretch Hands Against Wall
Musculo principal
Gemelos
Principiante
Incline Push-up Depth Jump
Musculo principal
Pecho
Sinergista
Hombros
Principiante
Inverted Row
Musculo principal
Dorsales
Principiante
Con Barra Shrug Behind The Back
Musculo principal
Trapecios
Sinergista
Antebrazos
Principiante
Incline Bench Pull
Musculo principal
Hombros
Sinergista
Dorsales
Principiante
Calf Stretch Elbows Against Wall
Musculo principal
Gemelos
Principiante
Incline Push-up Medium
Musculo principal
Pecho
Sinergista
Hombros
Principiante
Car Drivers
Musculo principal
Hombros
Sinergista
Antebrazos
Principiante
Linear Acceleration Wall Drill
Musculo principal
Isquiosurales
Sinergista
Cuádriceps
Principiante
Hip Circles (prone)
Musculo principal
Abductores
Sinergista
Aductores
Principiante
Hip Extension With Bands
Musculo principal
Glúteos
Sinergista
Isquiosurales
Principiante
Hip Lift With Band
Musculo principal
Glúteos
Sinergista
Isquiosurales
Principiante
Hug A Ball
Musculo principal
Espalda Baja
Sinergista
Glúteos
Principiante
Incline Push-up Close-grip
Musculo principal
Tríceps
Sinergista
Pecho
Principiante
Incline Hammer Curls
Musculo principal
Bíceps
Principiante
Chest Push (single Response)
Musculo principal
Pecho
Sinergista
Hombros
Principiante
Bench Dips
Musculo principal
Tríceps
Sinergista
Pecho
Principiante
Anti-gravity Press
Musculo principal
Hombros
Sinergista
Trapecios
Principiante
Standing Bent-over One-arm Con Mancuerna Triceps Extension
Musculo principal
Tríceps
Sinergista
Hombros
Principiante
Decline Con Mancuerna Bench Press
Musculo principal
Pecho
Sinergista
Hombros
Principiante
Kneeling Hip Flexor
Musculo principal
Cuádriceps
Principiante
Band Good Morning (pull Through)
Musculo principal
Isquiosurales
Sinergista
Espalda Baja
Principiante
Upright Row - With Bands
Musculo principal
Trapecios
Sinergista
Hombros